| Member Since: Dec 22, 2007 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have been running for 11 years, completing 15 marathons including Boston in 2005 and 2010. St. George 2009 - PR-3:36 beating my previous PR in St. George 2008 by 7 min. PR 5-k is 21:53 at the Summer Games and at this point, my favorite racing distance is the 1/2 marathon. Provo 1/2 2009 PR-1:40, beating my previous PR in Hobblecreek by 2 min. in 2008. Short-Term Running Goals: My goals are to continue training with the RunAmoks group this 4th year led by Coach Bill Shmid with the speed, hill work, and distance endurance as well as strength weight and core training to improve/maintain my PR marathon time of 3:35. Long-Term Running Goals: To be injury free, strong and healthy to ensure a lifelong running plan! Personal: I have been married 27 years and have a son and daughter, daughter-in-law, a dog and a cat.
I suffered a blood clot in my leg in 2001 which resulted in a pulminary embolism! It was awful!!! Several doctors said the best thing to do to prevent that from happening again is to KEEP RUNNING!!! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.05 | 0.00 | 0.00 | 0.00 | 19.25 | 43.30 |
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| Night Sleep Time: 37.50 | Nap Time: 0.00 | Total Sleep Time: 37.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 1.25 | 5.50 |
| Ran this morning w/Jaxston. Cool and nice! We walked a mile and a quarter after the run. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
| Gym tonight-ab/oblique crunches, shoulder strength exercises and 20 minutes on the cross-trainer. Good workout! |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 8.50 | 13.65 |
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a.m. Ran on the parkway with Andrea, Johnnie, Murphy and Jaxston. It was cool but not as cool as I expected so I overdressed.....
p.m. Rode bike home from work. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.65 | 0.00 | 0.00 | 0.00 | 8.50 | 14.15 |
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a.m. rode bike to work. I hit the streetlights green on most and made it to work in 35 minutes. Cut 5 minutes off! Good day at work!
p.m. ran with Jaxston and looped to the parkway and back. The sun goes down way too early and it was plenty dark when I got home before 8 p.m. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy run on the Parkway in Murray this morning, followed up with healthy food and treats at Terrilees-Elite massage and of course-stretching! There were about 14 of us plus the dogs. Our group talked about plans for next week in St. George! Look for the Runamoks, "en-robe"!! |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.05 | 0.00 | 0.00 | 0.00 | 19.25 | 43.30 |
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| Night Sleep Time: 37.50 | Nap Time: 0.00 | Total Sleep Time: 37.50 | |
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